Services
Whether you're a couple wanting more clarity and connection, or a caregiver who needs steady support through the hard stages of dementia — you're in the right place. My work blends warm, evidence-based care with practical tools you can start using right away.
Outside Colorado? Coaching — for relationships and caregiving — is available nationwide via telehealth.
COUPLES THERAPY
Who it's for: Couples who feel stuck in conflict, distance, or the same painful patterns — and want to rebuild trust, communicate safely, and grow together.
What you'll get:
• Improved Communication — Learn to express needs and vulnerabilities safely, hear your partner without defensiveness, and rebuild trust through structured exercises.
• Conflict Resolution Skills — Move out of blame cycles and avoidance with proven techniques, from active listening to "time-out" strategies, that turn arguments into opportunities for connection.
• Shared Growth Plan — Co-create a roadmap for strengthening intimacy, setting boundaries, and reigniting mutual support, so both partners feel seen, heard, and valued.
Format: Telehealth in Colorado. I'm trained in the Gottman Method and Integrative Behavioral Couple Therapy.
Couples navigating cognitive change or dementia
When one partner is living with cognitive change or dementia, the relationship itself needs care too. I help couples face what's changing honestly while finding new ways to stay close.
• Changing communication — Adapting how you talk, listen, and resolve conflict as memory, words, or processing shift.
• Ambiguous grief and shifting roles — Making room for both partners' grief while renegotiating roles with compassion instead of resentment.
• Staying connected — Protecting warmth, intimacy, and partnership even as the relationship evolves.
THERAPY FOR COGNITIVE CHANGE & A NEW DIAGNOSIS
Who it's for: Individuals who are noticing cognitive changes or adjusting to a new dementia diagnosis — and want support making sense of what's happening.
What you'll get:
• Making sense of what's changing — Understanding your symptoms and what they mean, in plain language, without catastrophizing.
• Coping with fear and uncertainty — Tools for managing anxiety about the future while staying grounded in the present.
• Identity and selfhood — Holding onto who you are beyond a diagnosis, and grieving what feels lost.
• Planning for what's ahead — Thoughtful, values-based planning for care, relationships, and the life you want.
Format: Telehealth
CAREGIVER & FAMILY SUPPORT
Who it's for: Spouses, adult children, and siblings caring for a loved one with cognitive changes — from a new diagnosis through each stage that follows.
What you'll get:
• What to Expect at Each Stage — Clear, compassionate explanations of dementia's progression, plus practical tools for managing challenging behaviors, grounded in the latest research.
• Family Communication — Learn to share emotions safely, set realistic expectations, and face hard decisions as a united front.
• Grief & Ambiguous Loss — A shame-free space to acknowledge the complex feelings of "losing someone before they're gone," and to find renewed meaning in the caregiving journey.
• Self-Care & Burnout Prevention — A sustainable self-care plan, with boundary-setting strategies and support resources, so you can keep caring without sacrificing your own well-being.
Format: Telehealth in Colorado; coaching available nationwide.
COACHING (NATIONWIDE)
Who it's for: Individuals and couples anywhere in the U.S. who want practical, skills-focused support for relationships and caregiving.
What you'll get:
• Relationship coaching — Communication skills, conflict patterns, and connection strategies for couples who want focused, forward-looking guidance.
• Caregiver coaching — Practical tools for the daily realities of caregiving: setting boundaries, managing stress, and communicating with family.
Format: Nationwide via telehealth.
WORKSHOPS FOR ORGANIZATIONS
Who it's for: Teams and professional groups who want practical, research-grounded training.
What you'll get:
• Relational Dissonance Modules — Understand how personality differences create misattunement in high-stress settings like healthcare or caregiving, and learn strategies to bridge the gap.
• Resilience-Building Exercises — Practice real-world scenarios that turn empathy into a practiced skill, so staff can care without burning out.
• Dementia-Focused Professional Training — For healthcare workers, educators, and social service providers: communicating with families empathetically, maintaining emotional balance, and preventing caregiver fatigue.
Format: [Contact me to discuss format, topics, and availability for your group.]
HOW IT WORKS
1. Book a free 15-minute consult — We'll talk through what's bringing you in and see whether we're a good fit.
2. Assessment & personalized plan — A focused assessment of your needs, followed by a clear plan forward.
3. Ongoing therapy or coaching — Continued support at the pace that fits your life.
FAQ
Do you take insurance?
My practice is private pay. Because my specialties are so specific, most clients find their insurance reimburses a portion of out-of-network care — I'm happy to provide documentation for reimbursement.
How long are sessions, and what do they cost?
$225 for a 50-minute individual session; $300 for a 70-minute couples or parent-child session. Coaching follows the same price structure.
Do you offer in-person sessions?
Sessions are currently offered via telehealth — therapy across Colorado, coaching nationwide.
What's the difference between therapy and coaching?
Therapy is clinical care for couples, individuals, and families, available via telehealth to clients in Colorado. Coaching is skills-focused and growth-oriented, available nationwide via telehealth, for relationship skills and caregiver support.
READY TO GET STARTED?
The best first step is a free 15-minute consult. We'll talk through what's on your mind and see whether we're a good fit.
REACH OUT
If you're interested in any of the above — I'd love to hear from you. Please contact me using the form below.
Thank you!